The AMAH Blog

Did you know that there’s a secret treatment professional athletes have been using for years to recover more quickly in between competitions, intense training sessions and even injuries? It might seem like magic, but there’s a procedure that can go along way to address conditions like inflammation from joint sprains, arthritis, shoulder pain, tennis elbow, and a host of [...]

We've posted several articles about the various things you can do at home to dramatically improve the quality of your skin. But there are few things you can do like getting a great night's sleep. There are a lot of components that go into this. So let's dive right in! 1. Lack of Sleep Can Cause Breakouts Most enemies [...]

If you've ever had too much to drink, you are well aware of the consequences the next day...or two...and even THREE! As you get older, hangovers start to affect people more and more. Whereas it's important to make sure that we don't make a habit of problem drinking, the truth is that it still happens all over the world. [...]

For the longest time, our culture has told us that sports drinks are the key to ruling your workout. Unfortunately, reality would show some people that they had been tricked. In fact, what a lot of sports drinks ended up doing was simply dumping sugar right into the body. Why is sugar so bad? Our bodies need sugar, right? [...]

Whenever you're trying to get a great workout in, it's essential to remember that without a proper diet, there's only so much that exercise can do for you. Food is to the body what gasoline is to your car. And just as is the case with your car, the quality of gas you put into it will affect how [...]

Nearly everything a person does will impact their skin health. This includes the kind of foots you eat, what you drink, exercise, creams, lotions, exfoliators, etc. But one of the last things that most people think about in terms of affecting their skin is sleep hygiene. So let's dig into what sleep affects in terms of your skincare. 1. [...]

  Summer brings with it promise of sunny days, laying out on the beach, wearing great clothes when shopping and wonderful afternoon brunches. But how do you ensure that you are taking the best care you can of your skin? How can you get the most out of your regimen? What might you be missing? Let's dive in: 1. [...]

Summer is practically here and it's a hot one, as per usual. Hydration is an essential topic to discuss anytime during the year. But, as Summer starts to rear its head, it becomes that much more important to discuss hydration in terms of how the heat affects you, as opposed to how hydration works in colder environments. Making sure [...]

At the end of the day, your athletic success has a great deal to do with how you recover from your workouts. Your diet is so crucial to getting proper recovery and what you put into your body immediately after a workout can make a dramatic difference in your training regimen. Your body starts to repair and heal itself [...]

Aging means more to skin than simply having wrinkles or fine lines. As you age, muscles underneath the skin, the connective tissue, and everything else lying below all come to bear on how your skin changes. Collagen is a structural protein which makes skin firm, smooth, and in general, what most people think of as "young" skin. Sometimes, I [...]

There is a host of treatments that surprise many patients by when we discuss them during consultations, and I can understand why. At the end of the day, it never sounds incredibly appealing to subject one's self to a bunch of tiny needles. But the outcomes are nothing short of miraculous for many. The basic rundown of how this [...]

Spider veins can be one of the most frustrating aesthetic conditions to deal with. They are ugly little red and purple lines, often noticed running through the legs. They are a nuisance and can seem impossible to get rid of. So what is the solution there? It's our laser treatment! But don't worry, this isn't like lasers in Star [...]