If you’ve ever had too much to drink, you are well aware of the consequences the next day…or two…and even THREE! As you get older, hangovers start to affect people more and more. Whereas it’s important to make sure that we don’t make a habit of problem drinking, the truth is that it still happens all over the world.
There are several things you can do at home, but they are only so effective. One of the best remedies is Intoxication Recovery Therapy. And with Atlanta Mobile Aesthetics and Hydrotherapy, we come to you! But what can you do to ease the pain while waiting for us to arrive? Well, let’s dive in.
What causes hangovers…and how are they fixed?
There’s a lot of research out there covering this topic, but very little in terms of conclusive research. There are several culprits at the moment. First, there’s the fact that alcohol is a natural diuretic — it’ll send you to the bathroom over and over and over again. As such, by the end of the night, your body is solidly dehydrated. This causes a headache and several other negative outcomes. Another theory is an increase in the levels of acetaldehyde in the body, a toxin that hits you harder than the alcohol alone. Finally, there’s a theory surrounding cytokines in the body. These lead to muscle aches, fatigue and nausea.
1. Coconut Water
Coconut water has some amazing restorative properties. For one, it’s a natural source of sugars and vitamins which are very similar to what you receive in higher concentrations for hydrotherapy. Coconut water has the double factor of increasing the amount of water you’re consuming. Countering your dehydration should be the first thing you do.
2. Good Fats
Eating foods that have good fats is one great way of overcoming a hangover. This means making some eggs, eating an avocado, some fish, etc. These will help to get the essential amino acids in your brain firing on all cylinders. It will help you clear your mind and reduce discomfort.
3. Mild Exercise
I know, I know — the last thing most people want to do when they’re hungover is exercise. But, surprisingly enough, a little bit of exercise can do several things that help get rid of hangovers. For one, it gets the blood flowing and can trigger some adrenaline. Whereas this won’t rid you of the hangover entirely, it will still have a slight effect on the sensation of being hungover. Furthermore, exercise tends to produce endorphins which result in very positive feelings. These endorphins can often save you from the worst of the headache — provided moving doesn’t make you nauseated.
There’s No Substitute
At the end of the day, none of this will help you quite like Intoxication Recovery Therapy will. Getting a direct infusion of hydration and vitamins is a wonderful sensation. You can even schedule your services in anticipation, should you know beforehand of an event. Just follow this link for more.