The AMAH Blog


Great Ways to Stay Hydrated in Summer

We all know that one of the biggest challenges in both beauty and fitness is staying hydrated. Water is the most important resource in our bodies, as it acts as the essential transportation system throughout the body. It carries everything any of our organs need, helps in the processing of food, transmission of oxygen, and a host of other [...]

The Secrets to Effective Sports Recovery

Without a doubt, one of the most important elements to being an effective athlete is recovery. Whether you’re trying to improve your physique, your overall health, lose weight, feel better, whatever — recovery is a critical element, especially as you get older. Have you ever tried to really get into a fitness routine, only to be stymied by extreme soreness [...]

Is Your Immune System at Its Best?

For many people, keeping your body healthy and disease-free can feel like a full-time job. It isn’t always the easiest, and we all know how terrible it can be trying to run your life while sick. Even a small cold can become completely debilitating. And it's just the worst. If your work requires manual labor, you will ache all [...]

Beauty in the Little Things

For many of us, beauty tips can become an obsession. We get so focused on the big things that we completely ignore the little things — small tidbits of wisdom that, over time, can make some pretty significant differences. When you can do so much and it requires so little, you really should consider how these tweaks could make a [...]

Curing That Hangover

You know those nights when you are having a great time out with friends or colleagues, only to realize that when you get up in the morning, you’re in for a tough time? Hangovers are the worst, and they can really get in the way of enjoying the daytime of your weekends and engaging fully in what’s going on. [...]

Caring For Your Face

More often than not the face is going to be the first thing someone notices about you. Whether you’re meeting a new client, going out with friends, or just heading to the coffee shop for a relaxing afternoon, everyone knows the importance of making sure you’re right for the world. When it comes to facial beauty, there are many [...]

What’s the Deal with Dermal Fillers?

As we get older, things typically require more work. It takes more effort to lose weight. Getting through the day requires a little more care and attention. When exercising, it becomes that much more important to be careful. Injuries take longer to heal. Bone and muscle mass deteriorate. It’s just a natural part of the process. This is also [...]