The AMAH Blog


8 Sports Recovery Tips for Muscle Repair

If you are an athlete, you know the importance of taking care of your body both during and after training sessions and competitions. Proper muscle recovery is essential to helping your body repair itself, reducing soreness, and improving performance. Here are eight sports recovery tips that can help you repair more quickly and effectively. Learn More About Athletic [...]

Benefits of Hydrotherapy for Skin

There are many people out there who wonder about IV Hydrotherapy and what it entails. Hydrotherapy is a common type of water therapy designed to treat various emotional, mental, or physical conditions. It is conducted with the use of hot or cold water, depending on the desired therapy, at varying rates of flow. Hydrotherapy uses specialized tools, including [...]

Summer Skincare Tips for the Heat

Have you been looking forward to sweet summertime all winter? Beautiful beaches, crystal clear swimming pools, endless sunshine, and rays of vitamin D might be just what you’re craving just about now. Listening to your family laugh and play into the evening is one of the best times of the year! Many are unaware of the negative impact [...]

Benefits of Meditation for Stress

There are few things you can do that will take the stress out of your life like mindfulness meditation, including seeking the benefits of meditation for stress. The ability to sit with your own thoughts clears out your mind like rinsing out a glass. And, like cleaning, the more you do it, the better off you are. It can [...]

Tips on Staying Hydrated in the Summer

We all know that one of the biggest challenges in both beauty and fitness is staying hydrated. Water is the most important resource in our bodies, as it acts as the essential transportation system throughout the body. It carries everything any of our organs need, helps in the processing of food, transmission of oxygen, and a host of other [...]

How to Recover from an Injury Faster

Without a doubt, one of the most important elements to being an effective athlete is recovery. Whether you’re trying to improve your physique, your overall health, lose weight, feel better, whatever — recovery is a critical element, especially as you get older. Ensure that your body is ready for motion again before returning to your practice, but these tips [...]

Tips for Good Beauty Habits

For many of us, beauty tips can become an obsession. We get so focused on the big things that we completely ignore the little things — small tidbits of wisdom that, over time, can make some pretty significant differences. When you can do so much and it requires so little, you really should consider how these tweaks could make a [...]

Tips for Beating a Hangover

You know those nights when you are having a great time out with friends or colleagues, only to realize that when you get up in the morning, you’re in for a tough time? Here are five tips for hangovers. Hangovers are the worst, and they can really get in the way of enjoying the daytime of your weekends and [...]