We all know that one of the biggest challenges in both beauty and fitness is staying hydrated. Water is the most important resource in our bodies, as it acts as the essential transportation system throughout the body. It carries everything any of our organs need, helps in the processing of food, transmission of oxygen, and [...]
Without a doubt, one of the most important elements to being an effective athlete is recovery. Whether you’re trying to improve your physique, your overall health, lose weight, feel better, whatever — recovery is a critical element, especially as you get older. Ensure that your body is ready for motion again before returning to your [...]
For many people, keeping your body healthy and disease-free can feel like a full-time job. It isn’t always the easiest, and we all know how terrible it can be trying to run your life while sick. Even a small cold can become completely debilitating. If your work requires manual labor, you will ache all day, [...]
For many of us, beauty tips can become an obsession. We get so focused on the big things that we completely ignore the little things — small tidbits of wisdom that, over time, can make some pretty significant differences. When you can do so much and it requires so little, you really should consider how these [...]
You know those nights when you are having a great time out with friends or colleagues, only to realize that when you get up in the morning, you’re in for a tough time? Here are five tips for hangovers. Hangovers are the worst, and they can really get in the way of enjoying the daytime [...]
More often than not the face is going to be the first thing someone notices about you. Whether you’re meeting a new client, going out with friends, or just heading to the coffee shop for a relaxing afternoon, everyone knows the importance of making sure you’re right for the world with healthy glowing skin tips. [...]
As we get older, things typically require more work. It takes more effort to lose weight. Getting through the day requires a little more care and attention. When exercising, it becomes that much more important to be careful. Injuries take longer to heal. Bone and muscle mass deteriorate. It’s just a natural part of the [...]
When it comes to modern medicine, there are few treatments that can treat as broad a range of issues as Laser Therapy. You might have heard about Laser Therapy on TV or online and are looking around for more information. What is Laser Therapy? First of all, a laser is a concentrated beam of light [...]
Did you know that there’s a secret treatment professional athletes have been using for years to recover more quickly in between competitions, intense training sessions and even injuries? It might seem like magic, but there’s a procedure that can go along way to address conditions like inflammation from joint sprains, arthritis, shoulder pain, tennis elbow, [...]
We've posted several articles about the various things you can do at home to dramatically improve the quality of your skin. But there are few things you can do like getting a great night's sleep. There are a lot of components that go into this. So let's dive right in! 1. Lack of Sleep Can [...]
