Caring For Your Skin in Summer Heat & Humidity


We all love summer! You get more Sun and glorious Vitamin D, the beach calls your name, and evening lasts just that much longer. It’s one of the best times of the year. That being said, there are some negative sides that you should be prepared to deal with. For instance, we might get more [...]

Caring For Your Skin in Summer Heat & Humidity2019-08-15T09:56:12+00:00

Meditation Secrets to Live Stress Free


There are few things you can do that will take the stress out of your life like mindfulness meditation. The ability to sit with your own thoughts clears out your mind like rinsing out a glass. And, like cleaning, the more you do it, the better off you are. It can be challenging, though. Most [...]

Meditation Secrets to Live Stress Free2019-08-15T10:05:56+00:00

Great Ways to Stay Hydrated in Summer


We all know that one of the biggest challenges in both beauty and fitness is staying hydrated. Water is the most important resource in our bodies, as it acts as the essential transportation system throughout the body. It carries everything any of our organs need, helps in the processing of food, transmission of oxygen, and [...]

Great Ways to Stay Hydrated in Summer2019-08-15T10:07:01+00:00

The Secrets to Effective Sports Recovery


Without a doubt, one of the most important elements to being an effective athlete is recovery. Whether you’re trying to improve your physique, your overall health, lose weight, feel better, whatever — recovery is a critical element, especially as you get older. Have you ever tried to really get into a fitness routine, only to be [...]

The Secrets to Effective Sports Recovery2019-08-15T10:03:33+00:00

Is Your Immune System at Its Best?


For many people, keeping your body healthy and disease-free can feel like a full-time job. It isn’t always the easiest, and we all know how terrible it can be trying to run your life while sick. Even a small cold can become completely debilitating. And it's just the worst. If your work requires manual labor, [...]

Is Your Immune System at Its Best?2019-08-15T10:09:52+00:00

Beauty in the Little Things


For many of us, beauty tips can become an obsession. We get so focused on the big things that we completely ignore the little things — small tidbits of wisdom that, over time, can make some pretty significant differences. When you can do so much and it requires so little, you really should consider how these [...]

Beauty in the Little Things2019-08-15T10:17:54+00:00

Curing That Hangover


You know those nights when you are having a great time out with friends or colleagues, only to realize that when you get up in the morning, you’re in for a tough time? Hangovers are the worst, and they can really get in the way of enjoying the daytime of your weekends and engaging fully [...]

Curing That Hangover2019-08-15T10:43:37+00:00

Caring For Your Face


More often than not the face is going to be the first thing someone notices about you. Whether you’re meeting a new client, going out with friends, or just heading to the coffee shop for a relaxing afternoon, everyone knows the importance of making sure you’re right for the world. When it comes to facial [...]

Caring For Your Face2019-08-15T11:14:25+00:00

What’s the Deal with Dermal Fillers?


As we get older, things typically require more work. It takes more effort to lose weight. Getting through the day requires a little more care and attention. When exercising, it becomes that much more important to be careful. Injuries take longer to heal. Bone and muscle mass deteriorate. It’s just a natural part of the [...]

What’s the Deal with Dermal Fillers?2019-10-30T22:23:04+00:00